If you are struggling with feelings of depression, with suicidal thoughts or intent, or if you’re just having a really tough time, we encourage you to talk to someone and ask for help.
You can get help by texting anytime.
- International? See more hotlines here, or here
- Prefer to chat? There’s someone here (US), or here.
- For non-crisis support, try 7 Cups of Tea or r/kindvoice
We hope things get better for you. Hang in there!